Living Well is a small group which meets on the second Wednesday every month from 10 til 12 noon. At present, it meets in my Radlett home.

Every month will have a specific theme and follow a familiar pattern.

-C for coffee

-R for Relaxation

-E for simple posture and Breathing Exercises

-A for Activity eg discussion.

-M for Mindfulness through Visualisation.

Over the year we will cover many varied and interesting health related topics, and practiced different anti-stress

techniques. There will also be the opportunity to meet professional therapists, who will talk about their work and demonstrate their individual skills.

Please  contact the group leader using the link above for further information